Kickboxing and Muay Thai is a great way to learn self defense, get fit and lose weight.
Gracie Brandon is a safe welcoming environment to learn both arts.
Traditional gym routines can become monotonous and uninspiring. At Gracie Brandon, our kickboxing classes deliver intense workouts that feel more like fun than exercise due to their engaging, high-energy nature and supportive group atmosphere.
Unlike conventional fitness programs, kickboxing teaches practical self-defense skills while you’re burning calories and building muscle. Every punch, kick, and defensive movement serves dual purposes: improving your physical fitness and developing real-world protection capabilities. This combination creates not just physical transformation but also mental empowerment as you discover your body’s strength and capabilities.
The journey will challenge you, but as you witness your rapid progress in technique, fitness, and confidence, you’ll reconnect with a powerful sense of achievement and self-assurance that extends far beyond the training floor.
In today’s uncertain world, personal safety concerns are legitimate. At Gracie Brandon, our kickboxing program equips you with practical, effective self-defense skills that build both capability and confidence.
You’ll develop powerful striking techniques using hands, elbows, knees, and feet, learning proper stance, movement, and defensive reactions through partner drills with focus mitts and heavy bags. Unlike fitness-only kickboxing programs, our curriculum emphasizes the practical application of each technique, teaching you to identify threats early, maintain awareness, and use appropriate force when necessary.
Whether concerned about street safety, home protection, or simply wanting the confidence that comes from knowing you can defend yourself, our kickboxing program provides valuable skills that extend beyond the training floor—offering the invaluable peace of mind that comes from genuine self-defense capability
Be part of a welcoming kickboxing family at Gracie Brandon. No matter your background or fitness level, our community embraces newcomers because we all remember our first steps. We design our classes to be both challenging and fun, making fitness feel effortless as daily worries disappear at the door.
Our supportive environment helps rebuild confidence during life’s challenging phases. When you push through our workouts, you develop the mental strength to tackle obstacles beyond the gym. The satisfaction of meeting goals and surpassing personal limits—supported by our tight-knit community—creates lasting empowerment that transforms how you see yourself and your capabilities.
Join us for a class and experience the difference of training in a place where you’re not just another member, but part of our extended family working together toward better versions of ourselves.
I have more than 20 years experience in combat sports. Highly trained in Muay Thai, kickboxing and boxing. Fought Muay Thai, kickboxing and MMA as an ammy before turning pro as a kickboxer . I have a true passion for sharing the striking arts and loves helping people get in fight shape for competition or life .
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels. The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves. Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
Gracie Brandon is a MMA facility specializing in Brazilian jiu-jitsu, and MMA, for Kids and Adults. Learn MMA in a fun, safe, and friendly environment!
Gracie Brandon 2025© All Rights Reserved.